Resistance Training – Front Squat to Press
The Front Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor & hip extensor musculature, improving body...
View ArticleResistance Training – Deadlift to Upright Row
In tennis conditioning the Deadlift to Upright Row is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, enhancing the explosiveness of the hip extensor...
View ArticleResistance Training – Clean Pull (floor)
The Clean Pull (floor) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug,...
View ArticleResistance Training – Hang Snatch
The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip...
View ArticleResistance Training – Overhead Squat
The Overhead Squat is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, trunk stability, hip extensor strength, hip flexor speed, body control &...
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Step Up
The step up is a compound resistance training exercise to strengthen the hip- and knee extensors and improve neuromuscular system efficiency, coordination and body control. Since we have single-leg...
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Lateral Step Up
The lateral step up is a compound resistance training exercise to strengthen the hip abductors, knee- and hip extensors and enhance lateral movement capabilities. The lateral step up activates numerous...
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Jump Shrug
The Jump Shrug is a compound resistance training exercise to improve neuromuscular function and explosiveness of the hip extensors in preparation for Olympic lifts. Since the Jump Shrug activates...
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Forward Lunge
The forward lunge is a compound resistance training exercise to strengthen the hip- and knee extensors. Since the forward lunge is a compound exercise, which activates numerous muscle groups...
View ArticleHigh Pull
The High Pull is a compound exercise to improve the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control &...
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